Weigh In record (no journal entry) for 12 June 2024
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.54g | Prot: 59.54g | Carbs: 112.14g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%, Bulk Powders Pure Whey Protein Vanilla , Zirkulin Flohsamenschalen , Kölln Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Äpfel. Dinner: Radieschen, Zwiebeln, Almare Edle Matjesfilets Nordische Art, Pellkartoffeln, Milbona Fettarmer Joghurt 1,5%. more...
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2237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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