Weigh In record (no journal entry) for 12 June 2024
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 134.11g | Prot: 121.11g | Carbs: 165.05g.
Breakfast: Ветчина, Белый Хлеб, Яичный Омлет, Сыр Фета, Зеленые Оливки, Помидоры Черри. Lunch: Мороженое, Миндаль Миндаль, СП Мирный Манговый Соус, Кофе Латте. Dinner: Айран, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2298 kcal
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Exercise:
Running - 10/kph - 49 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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