Weigh In record (no journal entry) for 11 June 2024
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 72.61g | Prot: 189.19g | Carbs: 432.83g.
Breakfast: 달걀찜, 갈치구이, 제육볶음, 햇반 현미밥. Lunch: 갈치구이, 달걀, 현미밥, 고추장, 청정원 굴소스, 돼지고기 뒷다리살. Dinner: 삶은오징어, 해물칼국수. Snacks/Other: 팥떡, 미음. more...
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Losing 7 kg a Week
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justduing's Weight History
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