Weigh In record (no journal entry) for 12 June 2024
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 166.83g | Prot: 77.10g | Carbs: 205.42g.
Breakfast: Noshu Birthday Cake Donut, Noshu Dark Chocolate & Raspberry Donut, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert. Lunch: Noshu Banana Bread, Coles Hilo Milk, Coffee, Vitasoy Soy Milky Lite. Dinner: Cheesecake. more...
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1320 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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