Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
16 Jul 15
dianemillervuoso's Journal, 16 Jul 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2015
78.7 kg
Lost so far:
16.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1122 kcal
Fat: 56.94g | Prot: 30.57g | Carbs: 78.55g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Cherry Tomatoes, Avocados, Winco Winco Creamy Ranch, Apples, Fresh'n Easy Garden Salad.
Snacks/Other:
Klondike No Sugar Added Krunch Ice Cream Bar, Popsicle wyler's raspberry, Up&Up Fiber Therapy.
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History