Weigh In record (no journal entry) for 12 June 2024
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 32.06g | Prot: 31.71g | Carbs: 129.93g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 水煮蛋, 全聯 香蕉. Lunch: 皮爾盒子 薄鹽鯖魚健康餐. Snacks/Other: 3點1刻 抹茶拿鐵, 青鳥旅行 原味肉鬆蛋捲, 雀巢 (Nestlé) 纖怡 草莓穀物棒, 雀巢 (Nestlé) 纖怡草莓穀物棒, 萬歲牌 杏仁小魚 (8克), 雀巢 (Nestlé) 穀物棒, zespri 綠奇異果, 全家 燕巢珍珠芭樂. more...
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Losing 3.5 kg a Week
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