Weigh In record (no journal entry) for 11 June 2024
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 70.95g | Prot: 188.52g | Carbs: 296.58g.
Breakfast: Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Granvita Avena, Kellogg's Rice Krispies Treats, Torta (Tipo Galleta), Kaporo Aceite de Ajonjolí Tostado y Soya, Tortillas de Maíz, Cebollas, Papa, SuKarne Hígado Rebanado de Res , Turin Conejos, Coronado Chiclosos de Cajeta. Lunch: Tortillas de Maíz, Clemente Jacques Chipotles Dulces , Libanius Jocoque Fresco Natural, Aguacate, San Juan Claras de Huevo, Huevo. Dinner: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey. more...
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Gaining 3.5 kg a Week
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