Weigh In record (no journal entry) for 11 June 2024
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 51.01g | Prot: 78.48g | Carbs: 43.31g.
Breakfast: Melancia. Lunch: Itambé Itambé Fit Morango , Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Carne de Vaca Assada, Abobrinha Refogada, Sadia Mortadela, Almôndegas de Carne de Vaca. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|