Weigh In record (no journal entry) for 12 June 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 14.50g | Prot: 96.55g | Carbs: 40.08g.
Breakfast: 셀렉스 프로핏 모카초콜릿. Lunch: 빙그레 더단백 드링크 초코. Dinner: 빙그레 더단백 밀크티, 두부구이. Snacks/Other: 셀렉스 프로핏 모카초콜릿, 매일 바이오 그릭요거트 무가당 플레인, 오이 (껍질제거). more...
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Losing 7.7 kg a Week
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