gabriela113's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

114.4 kg Lost so far: 2.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1751 kcal

Fat: 78.84g | Prot: 48.50g | Carbs: 206.48g. Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Billa Schokopyramide, Clever Selchfleischknödel. Dinner: S-Budget Frischkäse Natur, Tomaten, Zurück Zum Ursprung Kornweckerl. more...

3159 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 10 Jun 24

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