jsmitherman's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

82.0 kg Lost so far: 13.9 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

738 kcal

Fat: 50.32g | Prot: 59.17g | Carbs: 13.08g. Breakfast: Scrambled Egg. Lunch: Cucumber (with Peel), Steak. Dinner: Green Leaf Lettuce, Tomatoes, Grilled Chicken. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2626 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jsmitherman's Journal, 16 Jul 15

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jsmitherman's Weight History