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DarkKnight73
Journal
11 Jun 24
DarkKnight73's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
129.5 kg
Lost so far:
6.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1355 kcal
Fat: 41.17g | Prot: 121.11g | Carbs: 117.77g.
Breakfast:
Dairyland 2% Cottage Cheese.
Lunch:
Six Star Pre-Workout Ignition.
Dinner:
Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein, Banana, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
McDonald's Spicy Habanero McChicken.
more...
1523 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 15.9 kg a Week
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DarkKnight73's Weight History
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