Weigh In record (no journal entry) for 11 June 2024
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 79.61g | Prot: 77.60g | Carbs: 174.26g.
Breakfast: Tereyağı, Starbucks Triple Chocolate Chip Cookie, Valio Pehmeä Rahka ja Mango Keitto, Fazer Tumma Suklaa 47%, Soğanlar, Domatesler, Avokado, Wasa Sesam & Havssalt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tereyağlı Pirinç Pilavı. more...
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2206 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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healthyelämä's Weight History
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