Weigh In record (no journal entry) for 11 June 2024
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 34.35g | Prot: 121.94g | Carbs: 292.62g.
Breakfast: Dux Whey Protein Concentrado Doce de Leite, Ponkan, Psyllium, Mamão Papaia, President Manteiga com Sal, Pão Francês. Lunch: Fruittella Bala, Tilápia (Peixe) (Cozido,em Calor Seco), Moqueca de Peixe, Abóbora Cabotia, Maçã Verde. Dinner: Pif Paf Biscoito de Queijo, Hortifruti Melancia, Abacaxi, Geleia de Pimenta, Alface Americana, Tomate, Manga Tommy, Palmito de Açaí em Conserva, Mostarda Amarela, Fruittella Bala. Snacks/Other: Banana Nanica, Dux Whey Protein Concentrado Doce de Leite, Mel, Ponkan, Hortifruti Melancia. more...
|
|
2062 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|