Weigh In record (no journal entry) for 10 June 2024
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.02g | Prot: 90.29g | Carbs: 181.17g.
Breakfast: President Queijo Mussarela, Pullman Rap10 Integral, Seara Peito de Peru. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes, Sopa de Legumes com Carne. Snacks/Other: Tangerinas, Iogurte Natural, Nutrigold Granola, Mel. more...
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Losing 0.5 kg a Week
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Amanda Jardimm's Weight History
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