Weigh In record (no journal entry) for 16 July 2015
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.69g | Prot: 32.98g | Carbs: 99.28g.
Breakfast: Корзиночки с Ягодами, Помидоры, Стрелки Чеснока, Жареное Яйцо, Fruttis Йогурт Легкий 0,1%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Огурец (с Кожурой). Lunch: Персики, Эклер. more...
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2375 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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hollandz's Weight History
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