Weigh In record (no journal entry) for 11 June 2024
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.63g | Prot: 83.85g | Carbs: 132.71g.
Breakfast: SanCor Queso Cremoso Sancor, Mani King Pasta de Maní, Manzana, La Serenísima Leche Descremada, Tostadas de Pan Integral. Lunch: Lentejas Cocidas, SanCor Queso Cremoso Sancor, Huevo. Dinner: CasanCrem Light Intenso, Hellmann's Mayonesa Clásica, Papa Cocida, Boniato, Huevo, Pechuga de Pollo Hervida. Snacks/Other: Mandarinas, Molinos Ala Tostadas de Arroz Clásicas , CasanCrem Light Intenso, Palta. more...
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1769 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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charo947's Weight History
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