Weigh In record (no journal entry) for 10 June 2024
|
77 kg
Lost so far: 2.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 36.88g | Prot: 37.31g | Carbs: 33.68g.
Breakfast: Кофе с Молоком, Авокадо Авокадо Хасс, Огурец (с Кожурой), Вареное Яйцо. Lunch: Кофе с Молоком, Веселый Молочник Сметана 15%, Борщ с Говядиной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekerinavera's Weight History
|