Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mikeepps
Journal
11 Jun 24
mikeepps's Journal, 11 Jun 24
mikeepps's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2024
115.4 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
3663 kcal
Fat: 240.81g | Prot: 200.01g | Carbs: 167.65g.
Breakfast:
Nature's Own 100% Whole Wheat Bread, Stop & Shop Mixed Pepper Strips, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Coffee with Cream.
Dinner:
Chicken Wing (Skin Eaten), Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Ice Cream Sandwich, Mrs. Smith's Classic Apple Pie.
more...
2867 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mikeepps's Weight History
View Complete History