Weigh In record (no journal entry) for 11 June 2024
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 104.58g | Prot: 85.58g | Carbs: 319.76g.
Breakfast: Esfiha de Frango, Heinz Ketchup, Hellmann's Maionese, Heinz Mostarda Amarela , Café com Açúcar. Lunch: Carne de Panela, Feijoada, Arroz Branco (Cozido). Dinner: Bacon, Café com Açúcar, Coringa Cuscuz de Milho , Frimarchi Linguiça Calabresa Curada, Sadia Deline. Snacks/Other: Nestlé Leite Condensado, Cuida Bem Cocada. more...
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Losing 0.3 kg a Week
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