Weigh In record (no journal entry) for 11 June 2024
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75.0 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.68g | Prot: 24.22g | Carbs: 172.46g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Croissant, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber, Lettuce, Progresso Tomato Basil Soup, Kellogg's Club Crackers, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Dinner: Wal-Mart Fresh Pineapple, Papa Pita Whole Wheat Greek Pita, Egg, HEB Cantaloupe Chunks. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Bananas , Skinny Pop Popcorn. more...
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1318 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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