Weigh In record (no journal entry) for 11 June 2024
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 113.49g | Prot: 153.95g | Carbs: 203.61g.
Breakfast: Queso Gruyere, Jamón Cocido, Aceite de Girasol, Huevo, Fargo Pan de Salvado. Lunch: Vegetales Salteados, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Aguila Chocolate 60% Cacao, Papa Cocida, Chuleta de Cerdo, Aceite de Girasol, Lechuga, Tomates. Snacks/Other: Yogur Natural, Durazno, Manzana, Banana. more...
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2629 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alejoaguirre's Weight History
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