Weigh In record (no journal entry) for 11 June 2024
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.79g | Prot: 46.83g | Carbs: 123.47g.
Breakfast: Ovo Frito, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bono Biscoito Recheado, Café Brasileiro Café com Açúcar. more...
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Losing 2.1 kg a Week
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