Weigh In record (no journal entry) for 11 June 2024
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93.9 kg
Lost so far: 22.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 29.18g | Prot: 27.72g | Carbs: 18.97g.
Breakfast: Café, La Violetera Azeitonas Verdes, Ovo. Lunch: Alcaparras, Spoleto Azeite, Salada de Folhas, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 2.1 kg a Week
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Danielamelo1980's Weight History
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