Weigh In record (no journal entry) for 11 June 2024
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.80g | Prot: 64.55g | Carbs: 71.07g.
Breakfast: Canela, Melitta Café Tradicional Solúvel, Tirol Leite Semidesnatado Zero Lactose. Lunch: Vitao Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Abóbora Refogada, Brottar Brotos de Alfafa. Dinner: Churrasco, Tomates, Giassi Pão de Sanduíche, Ovo (Inteiro). Snacks/Other: Aipim (Cozido), Mamão Papaia. more...
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Losing 0.5 kg a Week
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karla_ps30's Weight History
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