Weigh In record (no journal entry) for 16 July 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 44.39g | Prot: 91.55g | Carbs: 227.15g.
Breakfast: Água, Scala Queijo Prato, Sadia Peito de Peru Defumado, Da Terrinha Tapioca, Café Brasileiro Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Knorr Purê de Batatas Instantâneo, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tang Suco de Laranja. Dinner: MID Suco Mid, Arroz Branco (Cozido), Bife a Rolê, Camil Feijão Carioca Temperado Cozido, Nestlé Crunch. Snacks/Other: Taeq Granola com Soja, Cacau e Linhaça, Banana Nanica. more...
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3052 kcal
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Exercise:
Studying - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cláudia de Souza's Weight History
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