kinberlyn's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

84.6 kg Lost so far: 12.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

904 kcal

Fat: 32.58g | Prot: 80.60g | Carbs: 83.85g. Breakfast: Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (15g). Dinner: Kisabor Molho de Mostarda e Mel, Seara Filé de Coxa e Sobrecoxa, Salada de Alface com Vegetais Variados. Snacks/Other: Kobber Granola Banana, Nutrigold Granola, Batavo Iogurte Ameixa. more...

2157 kcal

Exercise: Hiking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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kinberlyn's Journal, 11 Jun 24

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kinberlyn's Weight History