Weigh In record (no journal entry) for 11 June 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.68g | Prot: 90.65g | Carbs: 166.43g.
Breakfast: Continente Muesli Crunchy Frutos Secos , Pingo Doce Iogurte Grego Natural Ligeiro , Mercadona Leite Magro + Proteinas, Prozis Aveia, Banana, Pingo Doce Iogurte Grego Natural Ligeiro . Dinner: McDonald's CBO. Snacks/Other: Ovo, Mercadona Clara de Ovo Pasteurizadas. more...
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Losing 0.2 kg a Week
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Bruno Casal's Weight History
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