Weigh In record (no journal entry) for 11 June 2024
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 74.62g | Prot: 69.83g | Carbs: 150.36g.
Breakfast: Flapjacked Protein Pancake, Banane. Lunch: Apfel, Champignons, Feiner Fleischsalat, Eiernudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weizenbrötchen, Popp Bärlauch Creme, Babybel Mini Babybel High Protein, Ikea Hot Dog. Snacks/Other: Clarky's Linsenchips, Chio Dip Hot Cheese, Zucker. more...
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Losing 1.4 kg a Week
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Plan2024's Weight History
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