Anasteyshin_'s Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

62.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

424 kcal

Fat: 22.18g | Prot: 27.36g | Carbs: 27.18g. Breakfast: Bob Snail Пюре Яблуко-Малина. Lunch: Lactima Z Mozzarella, Добров Балык Дарницкий, Лавка Здоровья Хлібці Житні. Snacks/Other: Kinder Bueno. more...

3784 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.2 kg a Week

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Anasteyshin_'s Journal, 11 Jun 24

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Anasteyshin_'s Weight History