Weigh In record (no journal entry) for 16 July 2015
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 75.60g | Prot: 64.97g | Carbs: 187.39g.
Breakfast: Bio-time Havermout, Dilea Zero Lactose Melk, Cacaopoeder (Ongezoet), Kaneel, Ingevroren Frambozen, Ongezoet. Lunch: Boter, Salami, Bruine Boterham. Dinner: Groentestoofpot (zonder Vlees), Gebakken Ei, Pizza met Vlees en Groente (36 cm). Snacks/Other: Rode Tafelwijn, Vijgenbrood, Delhaize Appelsien, Pistachenoten, Walnoten, Cashewnoten. more...
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2059 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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