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socrates56
Journal
11 Jun 24
socrates56's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
80 kg
Lost so far:
8.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
489 kcal
Fat: 15.19g | Prot: 29.13g | Carbs: 61.94g.
Breakfast:
Honing, Yoghurt (Mager).
Lunch:
AH Goudse Kaas Jong Belegen 48+, Bruine Boterham.
more...
2957 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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socrates56's Weight History
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