inaychukov's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

70.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1980 kcal

Fat: 79.11g | Prot: 163.48g | Carbs: 142.61g. Breakfast: Жареная или Запеченная Куриная Грудка, Рис Вареный. Lunch: Гематоген для Бодрости, FitnesShock Shocks Brownie Protein Extra Chocolate, Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром. Dinner: Жареное Яйцо, Жареная или Запеченная Куриная Грудка, Белый Хлеб. Snacks/Other: Семечки, Ого Пшеница с Мёдом, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2095 kcal

Exercise: Circuit Training - 59 minutes, Resting - 16 hours, Sleeping - 7 hours and 1 minute. more...

Losing 6.3 kg a Week

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inaychukov's Journal, 11 Jun 24

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inaychukov's Weight History