Weigh In record (no journal entry) for 11 June 2024
|
84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 47.50g | Prot: 103.58g | Carbs: 138.84g.
Breakfast: Banana, Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Anguria, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, D'Amico Legumix. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|