Weigh In record (no journal entry) for 11 June 2024
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 40.93g | Prot: 163.66g | Carbs: 200.44g.
Breakfast: Lindt Crema Spalmabile Fondente, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Latte Scremato. Lunch: Coscia di Pollo (Arrosto o Cotta), Fette Biscottate, Patata Bollita, Ocean Sea Filetto di Salmone senza Pelle, Pesca Noce. Dinner: Pesca Noce, Patata Bollita, Eurospin Hamburger di Pollo. Snacks/Other: Milbona Yogurt Greco senza Grassi, Pesca Noce, Myprotein Clear Vegan Protein Fragola, Decathlon Whey Protein. more...
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Gaining 2.1 kg a Week
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perseo73's Weight History
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