Weigh In record (no journal entry) for 11 June 2024
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113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 103.61g | Prot: 51.50g | Carbs: 217.22g.
Breakfast: Butter, Mehrkornbrötchen, Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Äpfel, Dovgan Gezuckerte Kondensmilch, Zucker, Kaffee mit Milch, Eierkuchen, Gurkensalat, Sahnesauce, Nudeln (Gekocht). Dinner: Almighurt Erdbeere. Snacks/Other: Sprengel Edelste Pralinen, Langnese Domino Eis, Tomaten, Mayonnaise, Gutfried Geflügelwurst, Aldi Vollkorntoastbrot, Kaffee mit Milch, Sprengel Edelste Pralinen. more...
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3837 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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vera.hariton's Weight History
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