Weigh In record (no journal entry) for 11 June 2024
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78.5 kg
Lost so far: 23 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.19g | Prot: 121.71g | Carbs: 159.89g.
Breakfast: Alpro Lait d’Amande Grillée, Flocons d'Avoine, Banane, Carrefour Amandes. Lunch: Pain Complet, Fleury Michon Jambon le Tranché Fin. Dinner: Auchan Blanc de Poulet, Carrefour Pâtes Complètes, Marque Repère Haricots Verts Extra Fins, Lentilles, Oeuf sur le Plat. Snacks/Other: Lidl Chocolat Noir 90%, Auchan Fromage Blanc 0%. more...
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Losing 2.8 kg a Week
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