Weigh In record (no journal entry) for 11 June 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 88.10g | Prot: 74.99g | Carbs: 50.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 4.2 kg a Week
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