Weigh In record (no journal entry) for 10 June 2024
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109.2 kg
Lost so far: 35.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.00g | Prot: 110.00g | Carbs: 14.00g.
Breakfast: HEB Fully Cooked Seasoned Beef Pot Roast, Fairlife Protein Drink, Goldhen Grade A Large Egg, Kerrygold Pure Irish Butter, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese. more...
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Losing 0.2 kg a Week
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