juliana dias alves's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

80 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

766 kcal

Fat: 23.28g | Prot: 70.64g | Carbs: 67.78g. Breakfast: Maçã, Torta de Frango. Lunch: Farofa, Peito de Frango no Forno, Grelhado ou Assado, Pernil Assado, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Snacks/Other: Mexerica, Torta de Frango. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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juliana dias alves's Journal, 10 Jun 24

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juliana dias alves's Weight History