Weigh In record (no journal entry) for 16 July 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 66.19g | Prot: 138.43g | Carbs: 214.55g.
Breakfast: Elle & Vire Beurre Gastronomique 16 Portions, Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: St Môret St Môret, Carrefour Pain de Mie Comple (79g), Nectarines, Huile d'Olive Extra Vierge, Oeuf, Maïs. Dinner: Melon, Carrefour Pain de Mie Complet Tranché, Pain Blanc, Salade Verte, Huile d'Olive Extra Vierge, Blanc de Poulet. Snacks/Other: Lovilio Mini Mozzarella, Nectarines, The Protein Works Whey Protein 80, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, The Protein Works Whey Protein 80. more...
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2158 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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