Weigh In record (no journal entry) for 10 June 2024
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.90g | Prot: 91.25g | Carbs: 136.60g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Wickbold Pão do Forno Integral. Lunch: Limonada, Tomates, Acém Cozido, Carioca Feijão Cozido, Batata Doce, Arroz Branco (Cozido). Dinner: Mexerica, Arroz Branco (Cozido), Batata Doce, Feijão Carioca Cozido, Acém Cozido, Tomates. more...
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Losing 0.7 kg a Week
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rogerinhofs's Weight History
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