Weigh In record (no journal entry) for 10 June 2024
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.99g | Prot: 46.39g | Carbs: 117.80g.
Breakfast: Yulaf Poğaça. Lunch: Mücver. Dinner: Tavuklu Arpa Şehriye Çorbası, Tas Kebabı. Snacks/Other: Yeşil Elma, Doğadan Yeşil Çay(Sade), Eti Karam Bitter %70 Kakao. more...
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Gaining 0.0 kg a Week
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Işılışılheryer's Weight History
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