Weigh In record (no journal entry) for 10 June 2024
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 106.17g | Prot: 154.74g | Carbs: 233.19g.
Breakfast: Andatti Capuchino Moka, Alpura Alpura Pro Fibra, Verde Valle Arroz Blanco , Swiss Alps Chocolate Leche Swiss Alps, Myo-Vector Myo Vector Whey, Granvita Avena, Kaporo Salsa Teriyaki , Cebollas, La Huerta Frutos del Huerto, HEB Milanesa Pulpa Negra. Lunch: Chili's BBQ Ranch Burger. Dinner: Turin Conejos. more...
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Losing 4.9 kg a Week
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