Weigh In record (no journal entry) for 10 June 2024
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73.3 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.39g | Prot: 175.62g | Carbs: 81.92g.
Breakfast: Granola Casera, Yogur Griego. Lunch: Cormillot Wok de Vegetales, Pechuga de Pollo (sin Comer la Piel). Dinner: Cormillot Wok de Vegetales, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Star Nutrition Premium Whey Protein, Kaynak Yogur Griego. more...
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Gaining 0.1 kg a Week
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