ribeiri52's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

55.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

919 kcal

Fat: 26.79g | Prot: 31.85g | Carbs: 141.06g. Breakfast: Água com Limão, Panco Bisnaguinha, Cafezinho. Lunch: Água com Limão, Bacalhau no Forno ou Grelhado, Prato Fino Arroz Branco Cozido. Dinner: DIA Pão de Queijo Tradicional, Coqueiro Patê de Atum , Marilan Magic Toast Integral , Cafezinho. Snacks/Other: Pudim de Leite Condensado. more...

1513 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes. more...

Losing 0.2 kg a Week

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ribeiri52's Journal, 10 Jun 24

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