Weigh In record (no journal entry) for 10 June 2024
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.07g | Prot: 91.04g | Carbs: 119.15g.
Lunch: Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Kim Pão de Forma, Alface Americana, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Adria Torrada Integral, Itambé Leite em Pó Integral, Mavalério Cacau em Pó 100%, Canela, Quaker Aveia em Flocos Finos, Jussara Leite Integral. more...
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Losing 0.7 kg a Week
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bianca.ap2733's Weight History
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