Weigh In record (no journal entry) for 10 June 2024
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 123.95g | Prot: 90.22g | Carbs: 245.45g.
Breakfast: Coffee, Aldi Creamy Peanut Butter, L'oven Fresh Original English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Kroger Chocolate Frosted Mini Cake Donuts. Lunch: Aquafina Water (16.9 oz), Subway 6-inch Oven Roasted Turkey . Dinner: Unsweetened Iced Tea, Countryside Creamery Spreadable Butter with Olive Oil, Rudy's Corn-on-The-Cob, Cooked Broccoli, Clancy's Cheese Melt, Specially Selected Brioche Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Chocolate Cake with Fudge Icing, Puraqua Bottled Water, Coffee, Coffee-Mate Original Powder Creamer. more...
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phils114's Weight History
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