Weigh In record (no journal entry) for 10 June 2024
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 34.62g | Prot: 211.61g | Carbs: 150.42g.
Breakfast: Esparguete (Cozido), Salmão no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Pão Branco, Myprotein Impact Whey Protein. Lunch: Lidl Barra Proteína. more...
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2014 kcal
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Exercise:
Shoveling - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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