Weigh In record (no journal entry) for 10 June 2024
|
73.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 44.90g | Prot: 51.86g | Carbs: 71.97g.
Breakfast: Banana Nanica, Leite Integral, Scala Queijo Prato, Aviação Manteiga com Sal, Pão Francês. Lunch: Swift Penne Ao Molho Parisiense. Dinner: Scala Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado , Iogurte de Kefir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|